Yoga classes in the beautiful Auckland Art Gallery
Art and yoga know no boundaries in the quest for self-knowledge. The deeper the exploration, the more rewarding the experiences can become. These hour-long Hatha yoga classes include warm-up stretching, building to stronger poses, including flow balance and breath focus. Warming down will lead into breath practice, ending with a brief relaxation or meditation.
The practice is all inclusive: beginners as well as more experienced yogis are welcome, of any shape, size or fitness level. It is a safe, non-competitive environment and in the most aesthetically inspiring settings, with the aim of improving balance, flexibility, strength and an opportunity for quiet reflection or mindfulness. Condition of participation: please do not register or attend if you currently have any medical conditions, health issues (including injuries, surgeries) or illnesses that could affect your ability to undertake this class safely.
Bookings are essential. Use the Book Now button on the website.