Unleash your creativity in an art workshop, learn a new craft, book in for computer lessons, sign up for a wellbeing course, enjoy a cooking class, get sewing! Keep up to date via their Facebook page while their building is being relocated. They would love to help you. Ma te mohio ka ora. Ma te ora ka mohio – Through learning there is life. Through life there is learning.
Every effort is made to accommodate learners with disabilities. It is helpful if you can advise when you enrol if you have any special requirements. Please also advise in advance if you have any access needs so you can be directed to the best parking options and advised of the easiest approach to both the classroom and the closest wheelchair friendly toilets.
Are you not exercising? Are you struggling with your health and fitness? Are you limiting your life because of your fitness? Does your fitness make you feel disappointed or guilty? Have you given up even trying because you think you will fail? Does this area of your life make you feel embarrassed? Have you just accepted that you will always be unfit? Get up to Five is an 8 week group training programme with 3 x group sessions each week. The coaching team guides you through each session as you follow the Get up to Five programme.
Gone are the days of old-school scales, calipers, tape measure and guesswork as a means of comparing and tracking your health and fitness progress. Using a combination of precision instrumentation and technology, as seen on the award winning TV3 show MATCHFIT, they can help you gain a high quality and complete understanding of all aspects of your health and fitness inside and out.
We hope you enjoy Carers NZ's fun resource to connect you to options for amazement, amusement, delight, relaxation, or encouragement. Spend a few minutes exploring, or find something you like for a 'deep dive'! Our ideas are designed to help you have some fun, and to sustain your mental health and wellbeing.