Your fitness instructor Sophie has over 15 years of experience working with both children and adults in a variety of environments. She thrives on motivating herself and others to challenge beliefs and venture beyond the comfort zone… to the place where the magic happens! Passionate about self empowerment and embracing your body, Sophie co-created The Wild Untamed as a platform to ‘Celebrate All That We Are!’
You've seen sword fighting in the movies, think Zorro and pirates - what about giving it a go? Increase your fitness and learn a very fancy new skill. Elegant!
A series of practical workshops for Rongoā Māori - Traditional Māori Medicine. Workshops are taught in the bush in a supportive and encouraging environment for both Māori and non-Māori participants. All workshops are run over a weekend and are held in the ngahere (forest). The aim is to teach people how to identify the plants used for rongoā, where to find them, and how to collect them and the tikanga (customs) that must be followed.
Find your energy at Sala. Multidisciplinary movement community in the heart of Ponsonby; Yoga, Reformer Pilates, Barre, Hiit, Sound Healing & More. $5 community classes are a great introduction.