Some great options available. Some are ongoing and some have limited availability. An introduction to Rongoā: Māori Medicine and Healing provides an introduction to Māori medicine and healing concepts and explores the importance of re-connecting to the land. A winter poetry series. A weekly group that meets to learn and practise the waiata of Waiheke. A mixture of free and paid courses.
Are you not exercising? Are you struggling with your health and fitness? Are you limiting your life because of your fitness? Does your fitness make you feel disappointed or guilty? Have you given up even trying because you think you will fail? Does this area of your life make you feel embarrassed? Have you just accepted that you will always be unfit? Get up to Five is an 8 week group training programme with 3 x group sessions each week. The coaching team guides you through each session as you follow the Get up to Five programme.
Gone are the days of old-school scales, calipers, tape measure and guesswork as a means of comparing and tracking your health and fitness progress. Using a combination of precision instrumentation and technology, as seen on the award winning TV3 show MATCHFIT, they can help you gain a high quality and complete understanding of all aspects of your health and fitness inside and out.
We hope you enjoy Carers NZ's fun resource to connect you to options for amazement, amusement, delight, relaxation, or encouragement. Spend a few minutes exploring, or find something you like for a 'deep dive'! Our ideas are designed to help you have some fun, and to sustain your mental health and wellbeing.