Experienced physios adopt a holistic approach to ensure you make a smooth return to health.
Private, semi private and small group Pilates will do great things for your body whether you are suffering pain, want to take sports to the next level or work on a postural imbalance. ‘Pilates for Arthritis & Parkinsons’ is a special area that provides a safe supervised exercise environment and a great way to keep moving. Focus on strength and flexibility, balance and co-ordination. Pilates is extremely addictive and you will love the feeling it gives you. It is necessary to have at least one private session and preferably several before you join one of their classes.