A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life – body, mind, and soul.
Attend a class in person or online. When you book a class, you are sent a link to view a 24-hour replay of the class afterwards. So many options! Classic Nia Dance is suitable for beginners and those with experience in dancing, while gentle Nia is suitable for beginners, seniors, and those with experience in dancing with easy to follow guided choreography to suit everybody. There is a specialised freedom dance class for people living with Parkinson’s and their caregivers. Nia Dance Move to Heal is an approved Waikato Strength and Balance Class for older adults and those with limited mobility.