Inversé Fitness’s aim is to change the way you think about working out. They offer alternatives to a regular workout, from boutique Pole Fitness classes, to unique Bootcamps and Personal Training sessions. Consider a beginners class, which is designed to teach you the basics of pole in an environment where everyone is in the same boat as you. It is a great way to meet new people and try something that may be a bit out of your comfort zone, whilst getting fit and having fun. The hardest part is turning up. Check their timetable to book.
Inversé Fitness
Auckland
All year round
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Are you not exercising? Are you struggling with your health and fitness? Are you limiting your life because of your fitness? Does your fitness make you feel disappointed or guilty? Have you given up even trying because you think you will fail? Does this area of your life make you feel embarrassed? Have you just accepted that you will always be unfit? Get up to Five is an 8 week group training programme with 3 x group sessions each week. The coaching team guides you through each session as you follow the Get up to Five programme.
3D Body Scan + 30min Consultation
Auckland
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Gone are the days of old-school scales, calipers, tape measure and guesswork as a means of comparing and tracking your health and fitness progress. Using a combination of precision instrumentation and technology, as seen on the award winning TV3 show MATCHFIT, they can help you gain a high quality and complete understanding of all aspects of your health and fitness inside and out.
Take a Break
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We hope you enjoy Carers NZ's fun resource to connect you to options for amazement, amusement, delight, relaxation, or encouragement. Spend a few minutes exploring, or find something you like for a 'deep dive'! Our ideas are designed to help you have some fun, and to sustain your mental health and wellbeing.