From high energy barre to chilled out yoga! Chill out before or after class in the lounge, they always have a tea or tonic for you while you meet some new friends. Yoga is the primary offering, including their most popular slow flow class. Pilates and fusion classes can be challenging but never intimidating. Changing rooms have dry shampoo, toner, face wipes, natural deodorant and hair ties so you’ll never get caught out. Connect online and set your own schedule.
Free on street parking and free parking in the Selwyn Centre located 2 minutes away.
Are you not exercising? Are you struggling with your health and fitness? Are you limiting your life because of your fitness? Does your fitness make you feel disappointed or guilty? Have you given up even trying because you think you will fail? Does this area of your life make you feel embarrassed? Have you just accepted that you will always be unfit? Get up to Five is an 8 week group training programme with 3 x group sessions each week. The coaching team guides you through each session as you follow the Get up to Five programme.
Gone are the days of old-school scales, calipers, tape measure and guesswork as a means of comparing and tracking your health and fitness progress. Using a combination of precision instrumentation and technology, as seen on the award winning TV3 show MATCHFIT, they can help you gain a high quality and complete understanding of all aspects of your health and fitness inside and out.
We hope you enjoy Carers NZ's fun resource to connect you to options for amazement, amusement, delight, relaxation, or encouragement. Spend a few minutes exploring, or find something you like for a 'deep dive'! Our ideas are designed to help you have some fun, and to sustain your mental health and wellbeing.