From high energy barre to chilled out yoga! Chill out before or after class in the lounge, they always have a tea or tonic for you while you meet some new friends. Yoga is the primary offering, including their most popular slow flow class. Pilates and fusion classes can be challenging but never intimidating. Changing rooms have dry shampoo, toner, face wipes, natural deodorant and hair ties so you’ll never get caught out. Connect online and set your own schedule.
Free on street parking and free parking in the Selwyn Centre located 2 minutes away.
You've seen sword fighting in the movies, think Zorro and pirates - what about giving it a go? Increase your fitness and learn a very fancy new skill. Elegant!
A series of practical workshops for Rongoā Māori - Traditional Māori Medicine. Workshops are taught in the bush in a supportive and encouraging environment for both Māori and non-Māori participants. All workshops are run over a weekend and are held in the ngahere (forest). The aim is to teach people how to identify the plants used for rongoā, where to find them, and how to collect them and the tikanga (customs) that must be followed.
Find your energy at Sala. Multidisciplinary movement community in the heart of Ponsonby; Yoga, Reformer Pilates, Barre, Hiit, Sound Healing & More. $5 community classes are a great introduction.