Classes are divided by levels, and based on a student-centred approach, with each student’s personal needs, strengths, and goals informing the way that the curriculum is taught. Each class is 1.5 hours long and includes warm up and mobility exercises, work on the apparatus (silks, straps, lyra), conditioning, and cool down/stretching exercises.
Designed for anyone who wants to learn the practical skills of distillation and extraction. The online Foundation courses are the gateway to working with natural flavour and aroma. The specialised courses will elevate your skills and enhance your practice. In person courses also available
You've seen sword fighting in the movies, think Zorro and pirates - what about giving it a go? Increase your fitness and learn a very fancy new skill. Elegant!
A series of practical workshops for rongoa Maori - Traditional Maori Medicine. Workshops are taught in the bush in a supportive and encouraging environment for both Maori and non-Maori participants. All workshops are run over a weekend and are held in the ngahere (bush). The aim is to teach people how to identify the plants used for rongoa, where to find them, and how to collect them and the tikanga (customs) that must be followed.