Aerial Yoga, Mat Pilates & Barre, restorative yoga, mindfulness meditation
Each class is designed to help you build strength, flexibility, and relax your mind. Don’t fret about the hammocks…these simply act like a supportive sling (which can take up to 500kg) so you can explore new exercise techniques whatever your ability, shape or size. You can stretch, strengthen and suspend your body in a safe and relaxing way under the guidance of trained instructors. Try an introductory class which will introduce you to the antigravity fitness method. You will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that it is so famous for.