One of the best ways to start a new programme or re-energise yourself from your old regime is through your environment. Utilise nature’s beauty and get outside. Create your own environment. You don’t need much, no equipment, just yourself and a small space you can move around in. Free Pilates and outdoor workouts.
Whether you’re a seasoned pro or a fresh beginner, there is plenty of fun to be had by everyone. Get amongst all the frozen fun! Round up the whānau this winter, challenge your mates to a skate-off, or bring your colleagues for a bit of Friday night fun! Get amongst!
You've seen sword fighting in the movies, think Zorro and pirates - what about giving it a go? Increase your fitness and learn a very fancy new skill. Elegant!
Find your energy at Sala. Multidisciplinary movement community in the heart of Ponsonby; Yoga, Reformer Pilates, Barre, Hiit, Sound Healing & More. $5 community classes are a great introduction.