#thesweatlife online, a hub where you’ll find workouts and practices for getting grounded and unleashing natural highs—wherever you are.
One of the best ways to start a new programme or re-energise yourself from your old regime is through your environment. Utilise nature’s beauty and get outside. Create your own environment. You don’t need much, no equipment, just yourself and a small space you can move around in. Free Pilates and outdoor workouts.