Clinical Pilates, spine care and physiotherapy
If you’re injured or suffer from pain, clinical Pilates training by a qualified physiotherapist is an important part of your rehabilitation and ongoing wellbeing. Likewise, if you’re fit and active and looking to improve your core strength, Pilates is an excellent complement to any gym or training programme, making you stronger and more agile, and increasing your flexibility and resistance to injury. No matter what your age, clinical Pilates is a method for building core strength and improving spine power, posture and body awareness. Quite simply, clinical Pilates can transform the way your body looks, feels and performs. A concession rate is offered for attendance at consecutive classes. Mon-Fri 7:00am till late, Sat 8:00am–1:00pm. Bookings essential.
