Mind Body Awareness
A great offering of classes, dance/barre, yoga, Bodylight Qi-gong, mindfulness flow classes and more. Also special classes for teens, kids and seniors. Workshops and retreats to focus the mind, deepen your awareness of movement patterns while being nourished and gently encouraged to make positive changes in your life. Not ready for that? Try a treatment where you will enjoy a combination of Shiatsu, Reflexology, Fascia release, Deep tissue, Assisted stretches, Reiki and Thai Yoga massage. Fully clothed. The Bodylight treatment is very effective for rehabilitation and deep relaxation. We all need that!
