Rebuild Refine Reform
Learn to master the basics of movement and control. Progress to mastering movement and refining for performance to optimise movement patterns. Supplement with Pilates. The bespoke Equipment-based Pilates classes are kept small at a ratio of 4:1 using the Pilates Reformers and custom-made BEM Pilates Springboards. The equipment can initially look a little intimidating; however, it is designed to support your body through movements as well as challenge you in a number of different ways. If you’ve suffered an injury then these classes are ideal as an extension of your rehab into your exercise programme. The Pilates reformer classes are the perfect platform for body maintenance, whether you are carrying an injury or not. Check online for timetable.
