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Each muscle group is worked to exhaustion then subsequently stretched out for relief. Barrefigure improves posture, alignment and flexibility and creates a highly sought after barre body. The signature class is low impact and comprises interval training and isometric exercises to reshape and sculpt your body. You will incorporate using your own body weight as resistance, combined with small hand weights and the ballet barre to perform high repetitions which overload the muscle. Then stretch out to create a leaner, longer-looking, more graceful physique.