Auckland Community Yoga

Auckland
Check the website and Facebook

Weekly community classes in Avondale Community House (paid) and New Lynn Community Centre (free)

Victoria runs somatic movement infused contemporary yoga. Susze runs a slow-paced hatha with a focus on stress-relief. Consider doing their stress and anxiety course. You will learn to identify stressors in your body, techniques to calm your mind, mindfulness practice, meditation, different breathing exercises, gentle yoga movements. A manual is included in this course. Or try a sound healing class. Sound healing works on healing the mental and emotional levels to reduce stress, anxiety, and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness. For something really special, there are retreats. Begin your morning with a mindfulness meditation and pranayama breathing exercise before moving through a series of gentle movements. A delicious and healthy vegetarian lunch will be served before finishing with a relaxing sound healing live concert. Amazing.

Cost?

Yes

For more info visit:

Auckland Community Yoga

Address

New Lynn Community Centre
45 Totara Avenue
New Lynn
Auckland

Contact

suszesu@gmail.com

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