Especially for women who would like to exercise in a specialised, educated and safe environment
In a home studio, Charlie offers one on one sessions and small mat based classes using a variety of challenging and fun equipment. After childbirth or through general aging, problems with the pelvic floor, pelvic joints, muscles and ligaments can develop. Home exercise programmes can be taught to ensure maximum gain from your treatment. Clients should leave well educated and have long term holistic management plans in place which can include lifestyle and dietary changes and other forms of appropriate exercise. If you are interested in joining classes , it is advisable that a one on one assessment is carried out, where your personal needs and goals are established, thus ensuring you achieve the most from the classes and your rehabilitation. This is also a valuable session to receive education/management about your specific condition and advise on home programmes if required. Please contact to discuss.
