Feel like yourself again! Supporting you to make satisfying and sustainable changes in your health and wellness
Offerings beyond the classes which are open to all, include Transform with Bodyneed Bootcamp, an eight week program for women 40, 50 and 60+ who want to feel like themselves again. A combination of customised nutrition meal plans, online home exercise classes based on natural movement, and coaching and support through the private online community. Age ‘loudly’ – so you shine your light brightly, be heard, be seen. The focus is on natural movement and functional body weight style classes. Maximum of 20 people per class. Everyone is welcome, whatever your fitness levels. Members range in age from 20s to 70s, with a strong core in the 40, 50 and 60 plus, both male and female. Check online for details.