Pilates corrects posture, restores physical vitality, invigorates the mind and elevates the spirit
Specialised Pilates equipment at this boutique studio includes two reformers with a half trapeze tower unit at the end of the bed. This means they have the ability to do an incredible range of exercises in not just the horizontal plane, but also vertically by using different accessories from the tower. Pilates mat classes at Bay Pilates help to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
